Don't Let Good Intentions Go South

Here it comes again-the holiday season. For most people this time of year will produce one of two sentiments: cheers or jeers.

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Stretching: The Fountain of Youth

What's the formula for success in your 20/20 sessions? A standard recipe is usually one part weight training, two parts cardio, and three parts fun.

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Exploring Your Relationship with Food: Part II

Do you eat even if you are not physically hungry? Have you found it difficult to separate physical hunger from "emotional eating?" Find out why.

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Walkin' and Workin'

Exercise is more than just your daily workout session, how much you move all day is key to weight-loss success

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James Krieger
Senior Researcher

Jessica

Age 32

Lost 55 pounds

Read her story!

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